In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being.
Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.
About Ashish:
Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.
We Discuss:
This was definitely one of my favourite conversations!
Join us for a transformative discussion on building a life filled with happiness and well-being!
You can connect and follow Ashish Here:
P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here!
In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being.
Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.
About Ashish:
Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.
We Discuss:
This was definitely one of my favourite conversations!
Join us for a transformative discussion on building a life filled with happiness and well-being!
You can connect and follow Ashish Here:
P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here!