30 Days To Happiness Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
Episodes
91 episodes
Design Your Best Year: Mastering Habits and Crafting Your Dream Day
🎧 Welcome to the "30 Days to Happiness" podcast! 🎧In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and mak...
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Season 3
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Episode 99
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1:21:01
Millionaire Mindset Meditation: Align Your Energy with Wealth & Success With John Merkus
Ready to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a transformative journey to release limiting beliefs, unlock financial abundance, and step into the mind...
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Season 3
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Episode 98
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7:15
Millionaire Energy Activation: Meditate Your Way to More Money & Freedom
What if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus, leadership expert and creator of the Fluid Reality Meditation Series, to expl...
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Season 3
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Episode 97
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40:49
Fear Release Meditation: Let Go of Anxiety & Embrace Inner Peace with Jon Binnie
What if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙Through breathwork,...
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Season 3
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Episode 96
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6:38
The Fear Detox: Rewire Your Mind for Peace & Confidence with Jon Binnie
What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditat...
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Season 3
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Episode 95
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42:42
Would You Do Anything To Achieve Your Dreams? Letting Go, Embracing Fear, and Finding Flow With Desmond Devenish
In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invalu...
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Season 3
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Episode 95
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40:29
Unlock Your Superpower to Live Your Happiest Life with Alice Inoue!
In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ ...
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Season 3
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Episode 93
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40:14
Why Vision Boards Aren’t Enough: The Power of Creating an Action Board
Welcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we h...
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Season 3
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Episode 94
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10:12
30 Days to a Happier You: Week 1 - Transform Your Mood, Focus & Energy!
Welcome to the 30 Days to a Happier You series! 🎉In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-bac...
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Season 3
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Episode 92
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24:52
Stop Running From Your Problems: 5 Steps to Overcome Any Challenge 💪
Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of...
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Season 2
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Episode 91
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25:05
Plan The Best Year Of Your Life Workshop [2025 Done Differently]
Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make ...
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Season 2
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Episode 90
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30:30
10 X Your LinkedIn Profile To Get What Ever You Want With Joe Frankie!
In this episode of 30 Days to Happiness, I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your Linked...
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Season 2
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Episode 89
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35:50
Redefining Your Definition Of Success: Become Your Future Self Now 🌟
In this episode of 30 Days to Happiness, we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief t...
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Season 2
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Episode 88
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15:06
Why You Have Already Made The Decision To Be Unhappy....[Philosophies, Bali’s Culture, and the Power of Choosing Joy]
In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insigh...
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Season 2
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Episode 87
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21:03
Building Discipline and Defining Happiness with Athin Cassiotis
In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and ...
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Season 2
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Episode 86
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43:05
Start with Values: Building Resilience and Happiness with Bradley Hook
In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy wo...
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Season 2
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Episode 85
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49:41
The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life
Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks ar...
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Season 2
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Episode 84
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23:43
Become A Better Leader In 90 Seconds With Daniel Tolson
In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy ...
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Season 2
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Episode 83
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1:00:24
The Habits Which Are Keeping You Broke & Stuck…
In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spe...
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Season 2
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Episode 82
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11:17
Master Your Morning Routine with Lizzie Brown
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie...
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Season 2
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Episode 81
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34:31
The Truth About The Start Up Phase & Lessons Learnt Form Building a Medical Hospitable In The Bahamas
In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience wit...
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Season 2
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Episode 80
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26:36
Mastering Delayed Gratification: The Key to Long-Term Success and Productivity
In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focus...
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Season 2
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Episode 79
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21:46
Becoming The 2.0 Version Of You!
Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best ve...
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Season 2
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Episode 78
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15:12
From Near Death to New Life: Transforming Identity and Purpose
In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and scie...
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Season 2
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Episode 76
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45:19
The Emotional Cycle of Change: How to Overcome the Valley of Despair
Hey everyone! 🌟In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, o...
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Season 2
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Episode 74
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14:47