30 Days To Happiness Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
Episodes
75 episodes
The ONE Hour Work Day Formula! Steal My Proven Strategy To Plan The Most Productive Week Of Your Life
Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.Since having my daughter I’ve had to get really organised and specific with which tasks ar...
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Season 2
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Episode 84
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23:43
Become A Better Leader In 90 Seconds With Daniel Tolson
In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy ...
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Season 2
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Episode 83
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1:00:24
The Habits Which Are Keeping You Broke & Stuck…
In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spe...
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Season 2
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Episode 82
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11:17
Master Your Morning Routine with Lizzie Brown
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie...
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Season 2
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Episode 81
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34:31
The Truth About The Start Up Phase & Lessons Learnt Form Building a Medical Hospitable In The Bahamas
In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience wit...
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Season 2
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Episode 80
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26:36
Mastering Delayed Gratification: The Key to Long-Term Success and Productivity
In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focus...
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Season 2
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Episode 79
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21:46
Becoming The 2.0 Version Of You!
Welcome back to another one of my weekly coaching session! In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best ve...
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Season 2
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Episode 78
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15:12
From Near Death to New Life: Transforming Identity and Purpose
In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and scie...
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Season 2
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Episode 76
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45:19
The Emotional Cycle of Change: How to Overcome the Valley of Despair
Hey everyone! 🌟In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, o...
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Season 2
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Episode 74
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14:47
Habits of Successful People: 7 Habits and Action Steps You Can Take
Habits of Successful People: 7 Habits and Action Steps You Can TakeWelcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving deep into the habits that set successful people apart. Join me as I share seven key habits...
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Season 2
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Episode 73
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26:48
Ask Yourself These Four Daily Design Questions To Manifest An Amazing Day!
Welcome back! Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!You can join our Live Q&As and trainings by joining The Happiness Formula Community
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Season 2
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Episode 72
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14:36
Hardwired for Happiness: Rewire Your Brain For Happiness With Ashish Kothari
In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enh...
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Season 2
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Episode 73
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28:52
Master the Flow State: Transform Your Life and Business with Toms Astahovskis
In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leader...
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Season 2
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Episode 72
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34:10
Easy Steps To Building The Life Of Your Dreams With Tony Van De Kerkhof
Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, st...
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Season 2
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Episode 71
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57:02
Understanding ‘The Circle’ & How To Release All Resistance
On a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation in...
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Season 2
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Episode 70
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8:43
Why Social Media & Marketing Is A MUST To Grow Your Business!
If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are ...
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Season 2
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Episode 69
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35:38
Build A High Performance Routine [Workshop]
Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits
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Season 2
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Episode 68
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38:16
Heartbreak to Healing: Navigating Relationships with Ryan Moresby-white
In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.We discuss topics on:1. Overcoming Patterns: Break free from attracting the same outcomes by inc...
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Season 2
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Episode 67
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54:29
How To Work From Home With Kids.....And Still Be Productive
Since becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content&n...
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Season 2
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Episode 66
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21:56
How To Build A Routine Which Is Aligned With Your Dream Life
In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?’This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..
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Season 2
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Episode 65
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15:39
Prioritise Your Weeks & Conquer Your Days!
Welcome back to another episode! Today is a quick shot of inspiration and motivation on the topic SUCCESS. We Discuss: -What success actually means to YOU and how it's linked to your happiness-The only lost potential are ...
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Season 2
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Episode 64
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9:54
Unleashing the Power of Letting Go - A Deep Dive into Releasing Resistance
We all have resistance towards specific things in our lives and It's different for everyone. -Waking up on time-Money making activities -Going to the gym -Call that friend Just to name a few. In today episode...
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Season 2
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Episode 63
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13:00
Do This To Reach High Performance In 2024!
Today I walk you through the top habits to become a high performer in 2024. This is what it is going to take! If you are currently skipping important habits and ignoring important boundaries, this episode is for you!-Money Minds...
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Season 2
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Episode 62
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21:00
High Performance Habits Which Will Take Your Life & Business To The Next Level!
Welcome to another episode of the 30 Days To Happiness Podcast! Today we dive deep into the top habits which will help you perform at your best in life and business! TBH...these habits aren't talked about enough. Pick the ...
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Season 2
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Episode 61
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28:29