30 Days To Happiness Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
Podcasting since 2022 • 113 episodes
30 Days To Happiness Podcast
Latest Episodes
The Happiness Playbook: Morgan Nelson’s Rules for a Life That Actually Feels Good
What if happiness isn’t something you chase…but something you build?In this episode, I sit down with entrepreneur, speaker, and new dad Morgan T. Nelson for one of the most honest, refreshing conversations we’ve had on the 30 Days...
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Season 3
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Episode 112
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53:55
The Breathwork Blueprint for Everyday Joy with Chris Payten
In today’s episode of the 30 Days to Happiness Podcast, I’m joined by breathwork facilitator, mentor, and nervous system expert Chris Payten — and this conversation is truly life-changing.We dive into the science behind your breath — the...
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Season 3
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Episode 111
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43:25
The Seven Disciplines of Joy: How to Build a Life That Can’t Be Shaken
In today’s episode of the 30 Days to Happiness Podcast, we’re diving deep into something most people never think about — joy as a discipline, not a feeling.If happiness is a moment, joy is a muscle.And just lik...
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Season 3
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Episode 110
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20:57
Contentment VS Satisfaction: The Art of Healthy Ambition
Most people think success is about doing more.Working harder. Moving faster. Pushing to the end of the year before finally taking a breath.But true success — healthy success — is about rhythm, not rush.In ...
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Season 3
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Episode 109
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19:16
30 Days to Happiness: Free Signed Copy + First Chapter Reading
✨ October is Mental Health Awareness Month in Australia ✨In this powerful episode of the 30 Days to Happiness Podcast, I open up about my own battle with depression, anxiety, and unhappiness — and why I wrote my book 30 Days t...
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11:50