30 Days To Happiness Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
30 Days To Happiness Podcast
The Emotional Cycle of Change: How to Overcome the Valley of Despair
Hey everyone! 🌟
In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, or any significant change in your life.
Understanding this framework is crucial as it gives you the awareness and tools needed to reach success in anything you pursue. Whether you're working on building a new habit, achieving a personal goal, or making a major life change, knowing where you are in this cycle can make all the difference.
💡 What You’ll Learn:
- The stages of the Emotional Cycle of Change.
- How to identify when you’re in the Valley of Despair.
- Strategies to push through rock bottom and keep moving forward.
- Real-life examples and actionable tips to apply this framework in your daily life.
Are you currently in the Valley of Despair? You're not alone, and you don't have to stay there. Tune in to gain the insights and encouragement you need to overcome and thrive.
🌟Join our like-minded community on Skool to get exclusive access to resources, support, and live training sessions that will help you through your journey of change and growth.
Join us for free workshops and live Q&As every week Wednesday 9am aest.
Join Here: https://www.skool.com/the-happiness-formula/about
Stay Happy,
Holly
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.