Turning Pain into Purpose: Post-Traumatic Growth & My Journey After Loss

🕊️ In this deeply personal episode of The 30 Days to Happiness Podcast, I open up about the loss of our daughter at 20 weeks — a moment that changed me forever.

But this episode isn’t just about grief. It’s about growth.

It’s about how, in the middle of heartbreak, we can still choose meaning.
How we can rise — not in spite of what happened, but because of it.

I share how I found light in the darkness through something called Post-Traumatic Growth — a powerful concept in positive psychology that goes beyond resilience and into true transformation.

Whether you’re grieving, supporting someone who is, or simply moving through a hard season, this episode will remind you:
✨ You’re not broken.
✨ You’re becoming.
✨ And there is purpose on the other side of your pain.

🎧 Tune in now to hear:
• The moment that cracked me open
• What post-traumatic growth really means
• My step-by-step healing process
• How to create meaning through grief — in your own way, in your own time

💛 I hope this brings you comfort, clarity, and courage. You are not alone.

🔁 If this episode resonates, please share it with someone who needs it.

📲 And don’t forget to subscribe to The 30 Days to Happiness Podcast for more heart-led conversations about healing, high performance, and creating a life you truly love waking up to.

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.