You Can’t Build Your Dream Life in Survival Mode - How To Get Out & Stay Out!

Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.

In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can’t build your dream life when your nervous system is in overdrive.

You’ll learn:

• The sneaky signs you’re stuck in survival mode
• Why high-achievers crash hard when they ignore their inner state
• 5 practical nervous system resets to calm your body and clear your mind
• How to reconnect with your vision and get back to building your business from a place of peace
• A guided calming meditation to close the episode

Whether you’re battling burnout, recovering from personal loss, or just feel off-center—this episode will help you slow down, reset, and remember that happiness isn’t found in the hustle. It’s found in the stillness.

✨ DM “RESET” on Instagram or linkedin to get Holly’s free nervous system toolkit.
🎧 Listen now and come home to yourself again.

P.S. If you’re ready to stop spinning your wheels and finally reset your mind, your systems, and your strategy — The High Performance Retreat In Noosa this November is where it happens.  Only 10 spots. Claim your spot and $5000k worth of bonuses before July 30th here - https://www.thehappinessformula.online/highperformanceretreat-1 

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.