The Formula to Take Back Control of Your Thoughts (and Your Life) & Why Chasing Happiness Is Quietly Making You Miserable

This is one of the most powerful episodes I’ve ever recorded.

In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to true joy, peace, and purpose.

I share my own journey of growing up as a high performer with entrepreneurial parents, attaching my identity and happiness to achievement, and how losing my horses as a young adult — and more recently, losing my daughter — stripped away my sense of control and purpose.

Here’s what you’ll discover in this episode:
✨ Why happiness as we’ve been taught is often just a survival mechanism — and how that leads to the highs and lows you feel
✨ The mindset shift that will help you break free from attaching your happiness to one outcome
✨ How to control your thoughts so they shape your behaviors, actions, and ultimately, your life
✨ Simple but profound questions to ask yourself when you feel overwhelmed or out of control
✨ Why you need to change your environment if you want lasting transformation
✨ A powerful hint to take the enemy’s power away and stop him from destroying your day
✨ A few daily affirmations that will help you stay rooted in joy and purpose

If you’ve ever felt like life’s circumstances have ripped the ground from under you… or if you feel like you’re on an emotional rollercoaster, constantly chasing happiness but never finding it…
This episode will meet you right where you are.

Because the truth is, happiness isn’t the goal.
Joy, peace, and purpose are.
And you can have them — starting now.

🎧 Tune in now and let’s do this deeper work together.

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.