The Illusion of Control: Why Letting Go Might Be the Key to More Joy

We love control. We love our plans, our routines, and the feeling that we’ve got everything handled. But here’s the hard truth: control is an illusion.

In this episode of the 30 Days to Happiness Podcast, I unpack why clinging so tightly to outcomes often robs us of joy — and why letting go may be the key to more peace, purpose, and presence in your life.

Together we’ll explore:
✨ What philosophy teaches us about control (and why the Stoics had it right)
✨ How neuroscience proves that “holding on” triggers stress while “letting go” rewires the brain for clarity
✨ The surprising role of faith and theology in learning to surrender
✨ Practical, actionable steps you can use today to release control and find freedom
✨ How high achievers can reframe control to unlock even deeper joy and creativity

This conversation is raw, real, and full of strategies you can apply right away — whether you’re a high performer chasing big goals or simply someone ready to find more peace in the everyday chaos.

👉 If this episode resonates, share it with a friend who needs the reminder: joy isn’t found in control, it’s found in letting go.

Here's how I can help you make 2025 the best year of your life...

1. Listen to The 30 Days To Happiness Podcast or get The Book HERE

2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.

3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.