30 Days To Happiness Podcast
Wake up happy every single day with a purpose and a fire for life! Learn and adapt the habits, skills and practical steps to find your definition of happiness no matter where or what situation you are in right now.
We talk all things business, personal development and habits for you to build a life a business you love!
30 Days To Happiness Podcast
The Productivity Lie That’s Keeping You Miserable With Alex Davids
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Most people don’t need better time management.
They need better energy management.
In this powerful episode of the 30 Days To Happiness Podcast, I sit down with Alex Davids — Co-Founder of Next Evolution Performance — to unpack the neuroscience of high performance, mental recovery, cognitive energy, and why so many people are exhausted even when they’re “doing all the right things.”
Alex has spent over 20 years helping leaders and teams around the world improve focus, productivity, emotional regulation, and performance — without sacrificing their health, peace, or happiness in the process.
We dive deep into:
• Why working harder is actually making people less productive
• The hidden drains destroying your mental energy
• How stillness can become a performance advantage
• The neuroscience behind focus, overwhelm, and recovery
• Why modern hustle culture is keeping people stuck in survival mode
• How ancient practices like meditation align with modern neuroscience
• What high performers need to stop doing immediately
This episode completely shifts the way you think about productivity, success, and happiness.
If you’ve been feeling overwhelmed, mentally exhausted, constantly “on,” or like your brain never truly switches off…
This conversation is for you.
🎧 Listen now on the 30 Days To Happiness Podcast.
Connect with Alex:
LinkedIn: https://www.linkedin.com/in/high-performance-coach-alexandra-davids-neperform/
Next Evolution Performance: https://nextevolutionperformance.com/
Here's how I can help you make 2025 the best year of your life...
1. Listen to The 30 Days To Happiness Podcast or get The Book HERE
2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite.
3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.